All phases

Phase · Maintenance

Summit

Keeping the weight off — on or off meds — for life.

Who this phase is for

You hit your goal weight and you intend to keep it off — for life.

The main goal

Stay at your goal weight, on or off meds, for years and decades.

Where you’re going

A lifestyle — not a diet — that holds through holidays, stress, and the long haul.

What you’ll work on

  • The seven NWCR behaviors that maintainers share
  • Identity-level work: becoming someone who maintains
  • Slip recovery before a slip becomes regain
  • Mentoring climbers behind you
Support Levels · Choose your level of support

How much support do you want for Summit?

Your phase: Summit. Your phase and your support level are separate choices — pick the level that fits right now. You can upgrade or downgrade later.

Connected

Anyone who wants full community access without a structured program

$17.97/ month

Community-only access. The Tribe is always on — you belong here for the long haul.

  • Full Energized Tribe community access
  • Dashboard, Energized Feed, Members, Stories
  • Recipes & Kitchen, Podcast, Events, Sunday Reset
  • Weekly Words of Wisdom email
  • Cancel anytime
Join Connected
Most popular

Adaptable Program

Members who want ongoing, phase-aware programming

$97/ month

Ongoing & evolving. Everything in the community, plus weekly programming and tools that flex with your current phase.

  • Everything in Connected
  • Ongoing weekly programming personalized to your phase
  • AI Coach Holly (chat + weekly focus, unlimited)
  • AI Coach Jim — voice coaching where applicable
  • Dynamic educational content + recommendations as you evolve
  • Phase-aware challenges, slip-tracking, and Play Book
  • Monthly live group coaching with Holly & Hill guidance
Start Adaptable

Structured Program

Structured curriculum for this phase is in development.

Adaptable gives you ongoing, phase-aware programming today — and you'll be first to know when Structured opens for your phase.

Start Adaptable

Want every level side-by-side? See the full membership matrix.