Self-paced courses, voice coaching, and weekly tips — all built on the same metabolic-science backbone. Mostly automated. Quietly led by Dr. Holly & Dr. Jim.
Full access to the entire Holly & Hill member dashboard — coaching, community, kitchen, podcast, and the Sunday Reset — all in one membership.
Cancel anytime.
Or pick à la carte
A shorter taste — 30 mornings with Coach Holly.
Unlock 30 days of morning voice coaching with AI Coach Holly without upgrading your tier. Pairs with the Energized Play Book.
$49
A short audio coaching email every morning, for 90 mornings.
Pick Coach Holly or Coach Jim. They narrate every day of Dr. Hill's post-meds playbook — direct to your inbox at 5am ET.
$129
One short video tip from Holly or Jim, every week.
A 3-5 minute weekly video tip — actionable, science-backed, warm. Plus an AI coach follow-up prompt to put it into practice. Mostly automated, with occasional surprise drops from Dr. Holly or Dr. Jim themselves.
$29/mo
starts at · 2 options
The State of Slim playbook, self-paced.
A self-paced masterclass built on State of Slim and 25 years of National Weight Control Registry research. Learn the habits that actually keep weight off — from the people who studied it.
$197
The 10-week program from Losing the Weight Loss Meds.
Coming off GLP-1 medications? This is the 10-week structured playbook from Dr. Holly and Dr. Jim's 2024 book — turned into a guided, AI-coach-supported program.
$297
Subscriptions cancel anytime. Courses are lifetime access. Looking for full membership? See the Tribe tiers.
Our most structured offering. A small-group, capped-enrollment cohort where you actively learn, apply, and internalize the State of Slim system — with weekly 75-minute live coaching sessions on Zoom and a private cohort group between them.
Next cohort opens by application. Limited seats.
Every Holly & Hill program is built on the same idea: long-term weight loss fails when one of three gaps goes unaddressed. Our work closes all three.
The biological & behavioral gap between calories in and calories out. As you lose weight, your body fights to get it back. We teach you the tools to win that fight.
When you stop the medication, hunger returns and metabolic support disappears. We give you the playbook to bridge that vulnerability — physiologically and behaviorally.
Knowing what to do is not the same as actually doing it. Most programs stop at education. Ours converts knowledge into consistent, real-life behavior.
Coming soon · The Weight Wisdom Gamebook
A guided, daily-use platform built on Food, Activity, and Mindstate — designed for active change, the transition off medication, and long-term maintenance. Real-time decision support, a living journal you can keep, and personalized guidance that adapts to where you actually are.
